Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
471
Total Time
1:33:16
Overall Percentile
70.1
Lower is faster
Athlete
Lyonel Salimbangon

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +14.2%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:52 5:51 +0.1% 68th 5:30
Run 2 5:42 6:04 -6.1% 54th 5:42
Run 3 6:15 6:25 -2.6% 64th 6:01
Run 4 6:11 6:29 -4.7% 60th 6:04
Run 5 8:00 6:42 +19.3% 91th 6:15
Run 6 7:03 6:38 +6.2% 80th 6:11
Run 7 6:27 6:45 -4.6% 62th 6:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:26 +5.4% 88th 4:19
Sled Push strength 2:14 2:09 +3.5% 75th 2:01
Sled Pull strength 4:45 4:21 +8.8% 83th 4:02
Burpee Broad Jump aerobic 3:33 3:39 -3.1% 65th 3:20
Row aerobic 4:56 4:55 +0.2% 69th 4:45
Farmers Carry strength 1:58 1:55 +2.6% 74th 1:48
Sandbag Lunges strength 4:10 4:27 -6.6% 57th 4:07
Wall Balls strength 4:21 4:47 -9.3% 50th 4:30
Total Running running 45:30 45:36 -0.2% 71th 42:37

How to Read This Analysis