Ken Ng

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_men

497
Place
Total Time
1:34:55
Performance
74.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 26.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 74.3% slower than expected
  • • Specific weakness: Farmers Carry - 36.9% slower than expected

Category Performance

aerobic
-4.3%
vs expected
strength
+26.2%
vs expected
running
-4.3%
vs expected