Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 42.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.5%
Race avg drop: +14.2%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:57 | -11.9% | 42th | 5:30 |
| Run 2 | 5:20 | 6:10 | -13.6% | 38th | 5:42 |
| Run 3 | 5:26 | 6:31 | -16.8% | 29th | 6:01 |
| Run 4 | 5:38 | 6:36 | -14.7% | 34th | 6:04 |
| Run 5 | 6:15 | 6:50 | -8.6% | 56th | 6:15 |
| Run 6 | 10:26 | 6:45 | +54.2% | 100th | 6:11 |
| Run 7 | 6:08 | 6:53 | -11.0% | 49th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 26.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 74.3% slower than expected
- → Specific weakness: Farmers Carry - 36.9% slower than expected
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:28 | -5.9% | 40th | 4:19 |
| Sled Push | strength | 2:14 | 2:11 | +1.6% | 75th | 2:01 |
| Sled Pull | strength | 4:10 | 4:27 | -6.5% | 58th | 4:02 |
| Burpee Broad Jump | aerobic | 3:41 | 3:45 | -1.9% | 70th | 3:20 |
| Row | aerobic | 4:43 | 4:58 | -5.1% | 49th | 4:45 |
| Farmers Carry | strength | 2:40 | 1:56 | +36.9% | 100th | 1:48 |
| Sandbag Lunges | strength | 5:41 | 4:33 | +24.6% | 95th | 4:07 |
| Wall Balls | strength | 8:30 | 4:52 | +74.3% | 100th | 4:30 |
| Total Running | running | 44:28 | 46:27 | -4.3% | 66th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength