Dennis Ho

40-49
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_men

498
Place
Total Time
1:34:56
Performance
74.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 25.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 51.0% slower than expected

Category Performance

aerobic
+6.5%
vs expected
strength
+25.9%
vs expected
running
-11.9%
vs expected