Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +14.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:57 | -8.0% | 53th | 5:30 |
| Run 2 | 5:31 | 6:10 | -10.7% | 47th | 5:42 |
| Run 3 | 5:57 | 6:31 | -8.9% | 51th | 6:01 |
| Run 4 | 5:54 | 6:36 | -10.7% | 46th | 6:04 |
| Run 5 | 5:53 | 6:50 | -13.9% | 40th | 6:15 |
| Run 6 | 6:02 | 6:46 | -10.9% | 48th | 6:11 |
| Run 7 | 6:10 | 6:53 | -10.6% | 50th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 25.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.0% slower than expected
- → Specific weakness: Sandbag Lunges - 46.9% slower than expected
- → Specific weakness: Sled Pull - 30.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:28 | -2.5% | 61th | 4:19 |
| Sled Push | strength | 2:15 | 2:11 | +2.3% | 77th | 2:01 |
| Sled Pull | strength | 5:48 | 4:27 | +30.1% | 98th | 4:02 |
| Burpee Broad Jump | aerobic | 4:27 | 3:45 | +18.5% | 90th | 3:20 |
| Row | aerobic | 5:09 | 4:58 | +3.7% | 86th | 4:45 |
| Farmers Carry | strength | 1:56 | 1:56 | -0.8% | 71th | 1:48 |
| Sandbag Lunges | strength | 6:42 | 4:33 | +46.9% | 100th | 4:07 |
| Wall Balls | strength | 7:22 | 4:52 | +51.0% | 100th | 4:30 |
| Total Running | running | 40:56 | 46:28 | -11.9% | 45th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength