Nasrul Kamis

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_men

519
Place
Total Time
1:37:08
Performance
77.2th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sled Pull - 10.2% slower than expected
  • • Specific weakness: Row - 10.0% slower than expected
  • • Specific weakness: SkiErg - 7.8% slower than expected

Category Performance

aerobic
-1.2%
vs expected
strength
-8.1%
vs expected
running
+1.3%
vs expected