Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +14.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:05 | +11.0% | 91th | 5:30 |
| Run 2 | 6:49 | 6:18 | +7.9% | 88th | 5:42 |
| Run 3 | 6:57 | 6:40 | +4.0% | 84th | 6:01 |
| Run 4 | 6:56 | 6:45 | +2.6% | 81th | 6:04 |
| Run 5 | 7:03 | 7:00 | +0.6% | 79th | 6:15 |
| Run 6 | 6:49 | 6:56 | -1.8% | 77th | 6:11 |
| Run 7 | 6:54 | 7:04 | -2.5% | 75th | 6:17 |
Training Recommendations
- → Specific weakness: Sled Pull - 10.2% slower than expected
- → Specific weakness: Row - 10.0% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:31 | +7.8% | 96th | 4:19 |
| Sled Push | strength | 2:09 | 2:15 | -4.5% | 67th | 2:01 |
| Sled Pull | strength | 5:03 | 4:34 | +10.2% | 90th | 4:02 |
| Burpee Broad Jump | aerobic | 3:03 | 3:52 | -21.4% | 40th | 3:20 |
| Row | aerobic | 5:32 | 5:01 | +10.0% | 97th | 4:45 |
| Farmers Carry | strength | 1:38 | 1:59 | -17.9% | 29th | 1:48 |
| Sandbag Lunges | strength | 3:50 | 4:41 | -18.3% | 41th | 4:07 |
| Wall Balls | strength | 4:30 | 4:59 | -9.8% | 57th | 4:30 |
| Total Running | running | 48:14 | 47:36 | +1.3% | 79th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength