John Goni

40-49
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_men

523
Place
Total Time
1:37:24
Performance
77.8th percentile

Training Recommendations

  • • Focus on running endurance - 9.9% below expected on total running time
  • • Specific weakness: Total Running - 9.9% slower than expected

Category Performance

aerobic
-12.7%
vs expected
strength
-18.0%
vs expected
running
+9.9%
vs expected