Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: +14.2%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:06 | -9.0% | 57th | 5:30 |
| Run 2 | 8:45 | 6:19 | +38.2% | 100th | 5:42 |
| Run 3 | 10:48 | 6:42 | +61.2% | 100th | 6:01 |
| Run 4 | 6:54 | 6:46 | +1.8% | 80th | 6:04 |
| Run 5 | 7:07 | 7:01 | +1.2% | 80th | 6:15 |
| Run 6 | 6:33 | 6:57 | -5.9% | 69th | 6:11 |
| Run 7 | 6:47 | 7:06 | -4.5% | 72th | 6:17 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:32 | -7.7% | 35th | 4:19 |
| Sled Push | strength | 2:06 | 2:15 | -7.0% | 63th | 2:01 |
| Sled Pull | strength | 2:59 | 4:35 | -35.1% | 9th | 4:02 |
| Burpee Broad Jump | aerobic | 2:59 | 3:53 | -23.4% | 37th | 3:20 |
| Row | aerobic | 4:41 | 5:02 | -7.0% | 45th | 4:45 |
| Farmers Carry | strength | 1:35 | 1:59 | -20.6% | 22th | 1:48 |
| Sandbag Lunges | strength | 4:12 | 4:42 | -10.8% | 58th | 4:07 |
| Wall Balls | strength | 4:11 | 5:00 | -16.4% | 37th | 4:30 |
| Total Running | running | 52:28 | 47:45 | +9.9% | 90th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength