Fresnel Wijaya

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_men

578
Place
Total Time
1:44:10
Performance
86.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 26.5% slower than expected
  • • Specific weakness: Sandbag Lunges - 24.0% slower than expected

Category Performance

aerobic
-1.5%
vs expected
strength
+9.7%
vs expected
running
-15.0%
vs expected