Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +14.2%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 6:32 | -14.0% | 58th | 5:30 |
| Run 2 | 5:55 | 6:45 | -12.5% | 62th | 5:42 |
| Run 3 | 5:56 | 7:09 | -17.1% | 50th | 6:01 |
| Run 4 | 6:18 | 7:15 | -13.2% | 65th | 6:04 |
| Run 5 | 6:24 | 7:33 | -15.3% | 62th | 6:15 |
| Run 6 | 6:35 | 7:29 | -12.1% | 70th | 6:11 |
| Run 7 | 6:51 | 7:39 | -10.6% | 74th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.5% slower than expected
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:40 | +0.0% | 88th | 4:19 |
| Sled Push | strength | 2:29 | 2:25 | +2.5% | 91th | 2:01 |
| Sled Pull | strength | 6:18 | 4:58 | +26.5% | 100th | 4:02 |
| Burpee Broad Jump | aerobic | 4:12 | 4:15 | -1.6% | 86th | 3:20 |
| Row | aerobic | 5:04 | 5:13 | -3.0% | 80th | 4:45 |
| Farmers Carry | strength | 2:06 | 2:07 | -1.0% | 86th | 1:48 |
| Sandbag Lunges | strength | 6:20 | 5:06 | +24.0% | 100th | 4:07 |
| Wall Balls | strength | 5:09 | 5:20 | -3.5% | 83th | 4:30 |
| Total Running | running | 43:36 | 51:16 | -15.0% | 60th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength