Fu Aw

40-49
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_men

584
Place
Total Time
1:44:34
Performance
86.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 41.9% slower than expected
  • • Specific weakness: Wall Balls - 34.4% slower than expected

Category Performance

aerobic
+2.9%
vs expected
strength
+14.0%
vs expected
running
-2.7%
vs expected