Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +14.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 6:33 | +6.7% | 94th | 5:30 |
| Run 2 | 6:55 | 6:47 | +1.9% | 90th | 5:42 |
| Run 3 | 7:17 | 7:11 | +1.3% | 89th | 6:01 |
| Run 4 | 7:11 | 7:17 | -1.4% | 86th | 6:04 |
| Run 5 | 7:18 | 7:35 | -3.8% | 83th | 6:15 |
| Run 6 | 7:14 | 7:31 | -3.8% | 83th | 6:11 |
| Run 7 | 7:10 | 7:41 | -6.8% | 80th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 41.9% slower than expected
- → Specific weakness: Wall Balls - 34.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:41 | +3.4% | 95th | 4:19 |
| Sled Push | strength | 2:15 | 2:25 | -7.5% | 77th | 2:01 |
| Sled Pull | strength | 5:17 | 5:00 | +5.6% | 94th | 4:02 |
| Burpee Broad Jump | aerobic | 4:32 | 4:17 | +5.7% | 93th | 3:20 |
| Row | aerobic | 5:13 | 5:14 | -0.4% | 88th | 4:45 |
| Farmers Carry | strength | 2:02 | 2:07 | -4.5% | 81th | 1:48 |
| Sandbag Lunges | strength | 7:17 | 5:07 | +41.9% | 100th | 4:07 |
| Wall Balls | strength | 7:12 | 5:21 | +34.4% | 100th | 4:30 |
| Total Running | running | 50:05 | 51:29 | -2.7% | 85th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength