Teerapat Aongain
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_men
617
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 25.8% slower than expected
- • Specific weakness: Wall Balls - 8.1% slower than expected
Category Performance
aerobic
-3.9%
vs expected
strength
+3.5%
vs expected
running
-2.0%
vs expected