Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.7%
Race avg drop: +14.2%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 6:52 | -27.3% | 28th | 5:30 |
| Run 2 | 6:51 | 7:06 | -3.7% | 89th | 5:42 |
| Run 3 | 7:25 | 7:32 | -1.6% | 91th | 6:01 |
| Run 4 | 7:39 | 7:38 | +0.0% | 92th | 6:04 |
| Run 5 | 8:55 | 7:59 | +11.6% | 99th | 6:15 |
| Run 6 | 8:45 | 7:55 | +10.5% | 98th | 6:11 |
| Run 7 | 8:31 | 8:07 | +4.9% | 95th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.8% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:48 | -2.8% | 86th | 4:19 |
| Sled Push | strength | 3:13 | 2:33 | +25.8% | 100th | 2:01 |
| Sled Pull | strength | 4:28 | 5:17 | -15.6% | 71th | 4:02 |
| Burpee Broad Jump | aerobic | 3:50 | 4:34 | -16.2% | 74th | 3:20 |
| Row | aerobic | 5:46 | 5:22 | +7.2% | 99th | 4:45 |
| Farmers Carry | strength | 2:23 | 2:13 | +7.1% | 98th | 1:48 |
| Sandbag Lunges | strength | 5:00 | 5:26 | -8.1% | 84th | 4:07 |
| Wall Balls | strength | 6:04 | 5:36 | +8.1% | 97th | 4:30 |
| Total Running | running | 53:06 | 54:10 | -2.0% | 90th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength