Md Sulaiman
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_men
625
Place
Training Recommendations
- • Focus on aerobic capacity - 20.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 43.3% slower than expected
- • Specific weakness: Sled Pull - 19.2% slower than expected
Category Performance
aerobic
+20.0%
vs expected
strength
-2.6%
vs expected
running
-8.0%
vs expected