Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Md Sulaiman
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+20.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 71.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +85.9%
Race avg drop: +14.2%
Trend per run: +13.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 6:59 | -21.1% | 54th | 5:30 |
| Run 2 | 5:23 | 7:14 | -25.6% | 40th | 5:42 |
| Run 3 | 5:50 | 7:39 | -23.9% | 45th | 6:01 |
| Run 4 | 5:26 | 7:46 | -30.2% | 26th | 6:04 |
| Run 5 | 8:17 | 8:08 | +1.8% | 94th | 6:15 |
| Run 6 | 9:34 | 8:03 | +18.6% | 100th | 6:11 |
| Run 7 | 10:42 | 8:16 | +29.3% | 100th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 20.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.3% slower than expected
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: Row - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:50 | +2.5% | 97th | 4:19 |
| Sled Push | strength | 1:44 | 2:36 | -33.4% | 22th | 2:01 |
| Sled Pull | strength | 6:26 | 5:23 | +19.2% | 100th | 4:02 |
| Burpee Broad Jump | aerobic | 6:42 | 4:40 | +43.3% | 100th | 3:20 |
| Row | aerobic | 6:12 | 5:25 | +14.2% | 100th | 4:45 |
| Farmers Carry | strength | 2:16 | 2:15 | +0.3% | 94th | 1:48 |
| Sandbag Lunges | strength | 6:14 | 5:32 | +12.3% | 99th | 4:07 |
| Wall Balls | strength | 5:04 | 5:42 | -11.2% | 80th | 4:30 |
| Total Running | running | 50:43 | 55:08 | -8.0% | 86th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength