Aditya Santonius
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_men
647
Place
Training Recommendations
- • Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 10.9% slower than expected
- • Specific weakness: SkiErg - 8.4% slower than expected
Category Performance
aerobic
+7.0%
vs expected
strength
-13.6%
vs expected
running
-5.1%
vs expected