Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +14.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 7:15 | +2.0% | 98th | 5:30 |
| Run 2 | 7:25 | 7:30 | -1.2% | 95th | 5:42 |
| Run 3 | 7:48 | 7:57 | -1.9% | 96th | 6:01 |
| Run 4 | 7:58 | 8:04 | -1.4% | 95th | 6:04 |
| Run 5 | 7:59 | 8:27 | -5.7% | 91th | 6:15 |
| Run 6 | 7:42 | 8:23 | -8.3% | 89th | 6:11 |
| Run 7 | 8:08 | 8:37 | -5.7% | 92th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 10.9% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:56 | +8.4% | 100th | 4:19 |
| Sled Push | strength | 2:37 | 2:42 | -3.2% | 95th | 2:01 |
| Sled Pull | strength | 5:16 | 5:38 | -6.5% | 94th | 4:02 |
| Burpee Broad Jump | aerobic | 5:00 | 4:54 | +1.9% | 97th | 3:20 |
| Row | aerobic | 6:09 | 5:32 | +10.9% | 100th | 4:45 |
| Farmers Carry | strength | 2:20 | 2:20 | -0.2% | 97th | 1:48 |
| Sandbag Lunges | strength | 3:00 | 5:47 | -48.3% | 7th | 4:07 |
| Wall Balls | strength | 5:21 | 5:54 | -9.6% | 86th | 4:30 |
| Total Running | running | 54:24 | 57:20 | -5.1% | 92th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength