Abdul Sharifuddin

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_men

683
Place
Total Time
2:22:33
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 10.2% below expected on total running time
  • • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 26.0% slower than expected

Category Performance

aerobic
+3.6%
vs expected
strength
-8.8%
vs expected
running
+10.2%
vs expected