Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +11.8%
Race avg drop: +14.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:16 | 7:54 | +4.5% | 100th | 5:30 |
| Run 2 | 9:19 | 8:12 | +13.6% | 100th | 5:42 |
| Run 3 | 10:18 | 8:49 | +16.8% | 100th | 6:01 |
| Run 4 | 11:29 | 8:59 | +27.7% | 100th | 6:04 |
| Run 5 | 10:22 | 9:28 | +9.4% | 100th | 6:15 |
| Run 6 | 9:52 | 9:25 | +4.7% | 100th | 6:11 |
| Run 7 | 9:47 | 9:35 | +2.0% | 100th | 6:17 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:13 | +0.5% | 100th | 4:19 |
| Sled Push | strength | 2:23 | 2:59 | -20.3% | 85th | 2:01 |
| Sled Pull | strength | 4:24 | 6:13 | -29.3% | 68th | 4:02 |
| Burpee Broad Jump | aerobic | 6:14 | 5:39 | +10.3% | 100th | 3:20 |
| Row | aerobic | 5:55 | 5:55 | -0.1% | 100th | 4:45 |
| Farmers Carry | strength | 2:23 | 2:37 | -8.9% | 98th | 1:48 |
| Sandbag Lunges | strength | 5:46 | 6:30 | -11.4% | 96th | 4:07 |
| Wall Balls | strength | 8:24 | 6:40 | +26.0% | 100th | 4:30 |
| Total Running | running | 69:23 | 62:58 | +10.2% | 100th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength