Andy Seow

40-49
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_men

74
Place
Total Time
1:10:42
Performance
11.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 32.4% slower than expected

Category Performance

aerobic
+4.3%
vs expected
strength
+17.7%
vs expected
running
-0.9%
vs expected