Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +14.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:27 | -3.6% | 7th | 5:30 |
| Run 2 | 4:36 | 4:37 | -0.7% | 10th | 5:42 |
| Run 3 | 4:56 | 4:53 | +1.0% | 13th | 6:01 |
| Run 4 | 4:56 | 4:53 | +0.8% | 12th | 6:04 |
| Run 5 | 4:59 | 4:56 | +0.7% | 11th | 6:15 |
| Run 6 | 4:54 | 4:52 | +0.4% | 11th | 6:11 |
| Run 7 | 4:53 | 4:53 | -0.2% | 10th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.4% slower than expected
- → Specific weakness: Farmers Carry - 27.1% slower than expected
- → Specific weakness: Sled Push - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:56 | +4.6% | 30th | 4:19 |
| Sled Push | strength | 2:00 | 1:36 | +24.0% | 50th | 2:01 |
| Sled Pull | strength | 3:03 | 3:05 | -1.4% | 11th | 4:02 |
| Burpee Broad Jump | aerobic | 2:14 | 2:25 | -7.7% | 6th | 3:20 |
| Row | aerobic | 4:59 | 4:17 | +16.0% | 73th | 4:45 |
| Farmers Carry | strength | 1:54 | 1:29 | +27.1% | 67th | 1:48 |
| Sandbag Lunges | strength | 4:08 | 3:07 | +32.4% | 55th | 4:07 |
| Wall Balls | strength | 3:55 | 3:40 | +6.6% | 23th | 4:30 |
| Total Running | running | 33:32 | 33:51 | -0.9% | 10th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength