Sau Han
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_men
84
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.3% below expected on total running time
- • Specific weakness: Sandbag Lunges - 21.5% slower than expected
Category Performance
aerobic
+1.4%
vs expected
strength
+8.2%
vs expected
running
+3.3%
vs expected