Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sau Han
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +14.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:31 | +0.9% | 16th | 5:30 |
| Run 2 | 4:50 | 4:41 | +3.0% | 16th | 5:42 |
| Run 3 | 5:14 | 4:57 | +5.6% | 20th | 6:01 |
| Run 4 | 5:15 | 4:57 | +5.7% | 21th | 6:04 |
| Run 5 | 5:11 | 5:01 | +3.2% | 15th | 6:15 |
| Run 6 | 5:05 | 4:57 | +2.5% | 15th | 6:11 |
| Run 7 | 5:21 | 4:58 | +7.5% | 23th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:58 | -0.1% | 13th | 4:19 |
| Sled Push | strength | 1:47 | 1:38 | +9.0% | 27th | 2:01 |
| Sled Pull | strength | 3:26 | 3:09 | +9.0% | 23th | 4:02 |
| Burpee Broad Jump | aerobic | 2:33 | 2:28 | +3.0% | 14th | 3:20 |
| Row | aerobic | 4:23 | 4:19 | +1.4% | 19th | 4:45 |
| Farmers Carry | strength | 1:37 | 1:30 | +6.8% | 27th | 1:48 |
| Sandbag Lunges | strength | 3:52 | 3:10 | +21.5% | 44th | 4:07 |
| Wall Balls | strength | 3:32 | 3:43 | -5.1% | 2th | 4:30 |
| Total Running | running | 35:30 | 34:22 | +3.3% | 15th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength