Alden Yeo
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_men
89
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 6.3% below expected on total running time
- • Specific weakness: Sled Push - 25.6% slower than expected
Category Performance
aerobic
-3.4%
vs expected
strength
+8.9%
vs expected
running
+6.3%
vs expected