Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.5
Excellent endurance - maintaining pace better than field
Your pace drop: -10.2%
Race avg drop: +14.2%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 4:34 | +21.2% | 56th | 5:30 |
| Run 2 | 5:31 | 4:45 | +16.1% | 47th | 5:42 |
| Run 3 | 5:31 | 5:00 | +10.0% | 32th | 6:01 |
| Run 4 | 5:23 | 5:01 | +7.0% | 25th | 6:04 |
| Run 5 | 5:08 | 5:05 | +0.7% | 14th | 6:15 |
| Run 6 | 5:00 | 5:01 | -0.6% | 13th | 6:11 |
| Run 7 | 4:56 | 5:03 | -2.3% | 11th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:59 | +1.5% | 21th | 4:19 |
| Sled Push | strength | 2:05 | 1:39 | +25.6% | 60th | 2:01 |
| Sled Pull | strength | 3:19 | 3:12 | +3.6% | 19th | 4:02 |
| Burpee Broad Jump | aerobic | 2:26 | 2:31 | -3.6% | 10th | 3:20 |
| Row | aerobic | 4:00 | 4:20 | -8.0% | 1th | 4:45 |
| Farmers Carry | strength | 1:50 | 1:31 | +19.8% | 58th | 1:48 |
| Sandbag Lunges | strength | 3:13 | 3:14 | -0.6% | 13th | 4:07 |
| Wall Balls | strength | 3:38 | 3:46 | -3.6% | 6th | 4:30 |
| Total Running | running | 37:02 | 34:51 | +6.3% | 23th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength