Alexandra Cooper

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_mixed

110
Place
Total Time
1:15:51
Performance
15.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 51.0% slower than expected

Category Performance

aerobic
+8.6%
vs expected
strength
+12.2%
vs expected
running
-2.5%
vs expected