Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +11.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:51 | +2.2% | 18th | 5:52 |
| Run 2 | 4:48 | 4:59 | -3.7% | 12th | 6:02 |
| Run 3 | 5:08 | 5:11 | -1.3% | 14th | 6:19 |
| Run 4 | 5:08 | 5:11 | -1.0% | 14th | 6:19 |
| Run 5 | 5:10 | 5:13 | -1.2% | 13th | 6:30 |
| Run 6 | 4:59 | 5:10 | -3.8% | 9th | 6:29 |
| Run 7 | 5:03 | 5:14 | -3.7% | 10th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:11 | +2.2% | 23th | 4:35 |
| Sled Push | strength | 1:47 | 1:52 | -4.7% | 10th | 2:22 |
| Sled Pull | strength | 4:00 | 3:40 | +9.1% | 26th | 4:49 |
| Burpee Broad Jump | aerobic | 3:07 | 2:39 | +16.9% | 35th | 3:35 |
| Row | aerobic | 4:50 | 4:31 | +6.7% | 38th | 4:59 |
| Farmers Carry | strength | 1:32 | 1:38 | -6.3% | 8th | 1:55 |
| Sandbag Lunges | strength | 3:54 | 3:28 | +12.2% | 29th | 4:33 |
| Wall Balls | strength | 5:30 | 3:38 | +51.0% | 74th | 4:57 |
| Total Running | running | 35:14 | 36:08 | -2.5% | 12th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength