Melissa Tham
40-49
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_mixed
115
Place
Training Recommendations
- • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.8% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 21.4% slower than expected
Category Performance
aerobic
+6.4%
vs expected
strength
-2.0%
vs expected
running
+5.8%
vs expected