Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +11.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:52 | +8.4% | 28th | 5:52 |
| Run 2 | 5:23 | 4:59 | +7.7% | 28th | 6:02 |
| Run 3 | 5:25 | 5:12 | +3.9% | 21th | 6:19 |
| Run 4 | 5:40 | 5:11 | +9.0% | 28th | 6:19 |
| Run 5 | 5:34 | 5:14 | +6.1% | 24th | 6:30 |
| Run 6 | 5:30 | 5:11 | +5.8% | 22th | 6:29 |
| Run 7 | 5:33 | 5:15 | +5.5% | 23th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:11 | -0.3% | 14th | 4:35 |
| Sled Push | strength | 2:01 | 1:52 | +7.4% | 25th | 2:22 |
| Sled Pull | strength | 3:53 | 3:40 | +5.4% | 21th | 4:49 |
| Burpee Broad Jump | aerobic | 3:15 | 2:40 | +21.4% | 41th | 3:35 |
| Row | aerobic | 4:27 | 4:32 | -1.9% | 11th | 4:59 |
| Farmers Carry | strength | 1:38 | 1:38 | -0.4% | 14th | 1:55 |
| Sandbag Lunges | strength | 3:40 | 3:29 | +5.0% | 20th | 4:33 |
| Wall Balls | strength | 2:40 | 3:39 | -27.1% | 1th | 4:57 |
| Total Running | running | 38:22 | 36:15 | +5.8% | 23th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength