Simon Lim
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_mixed
124
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 26.6% slower than expected
- • Specific weakness: Farmers Carry - 15.7% slower than expected
Category Performance
aerobic
+1.9%
vs expected
strength
+11.5%
vs expected
running
-0.7%
vs expected