Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +17.9%
Race avg drop: +11.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:55 | -7.1% | 10th | 5:52 |
| Run 2 | 4:45 | 5:03 | -6.1% | 11th | 6:02 |
| Run 3 | 5:09 | 5:16 | -2.4% | 14th | 6:19 |
| Run 4 | 5:21 | 5:15 | +1.6% | 19th | 6:19 |
| Run 5 | 5:38 | 5:19 | +5.9% | 26th | 6:30 |
| Run 6 | 5:35 | 5:16 | +5.9% | 24th | 6:29 |
| Run 7 | 5:25 | 5:20 | +1.5% | 19th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:13 | -5.6% | 5th | 4:35 |
| Sled Push | strength | 2:00 | 1:54 | +4.9% | 23th | 2:22 |
| Sled Pull | strength | 3:59 | 3:44 | +6.3% | 25th | 4:49 |
| Burpee Broad Jump | aerobic | 3:06 | 2:43 | +13.6% | 34th | 3:35 |
| Row | aerobic | 4:28 | 4:33 | -2.1% | 12th | 4:59 |
| Farmers Carry | strength | 1:55 | 1:39 | +15.7% | 52th | 1:55 |
| Sandbag Lunges | strength | 4:30 | 3:33 | +26.6% | 52th | 4:33 |
| Wall Balls | strength | 3:53 | 3:44 | +4.0% | 19th | 4:57 |
| Total Running | running | 36:28 | 36:44 | -0.7% | 16th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength