Philip Stirling
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_mixed
130
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 20.8% slower than expected
- • Specific weakness: Wall Balls - 14.7% slower than expected
Category Performance
aerobic
+2.2%
vs expected
strength
+7.4%
vs expected
running
+2.4%
vs expected