Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +11.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:58 | -0.9% | 17th | 5:52 |
| Run 2 | 5:09 | 5:06 | +0.9% | 19th | 6:02 |
| Run 3 | 5:29 | 5:19 | +2.9% | 22th | 6:19 |
| Run 4 | 5:32 | 5:18 | +4.1% | 23th | 6:19 |
| Run 5 | 5:57 | 5:22 | +10.7% | 35th | 6:30 |
| Run 6 | 5:29 | 5:19 | +2.9% | 21th | 6:29 |
| Run 7 | 5:27 | 5:23 | +1.0% | 20th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:14 | +3.4% | 34th | 4:35 |
| Sled Push | strength | 1:45 | 1:55 | -9.3% | 9th | 2:22 |
| Sled Pull | strength | 3:52 | 3:47 | +1.8% | 21th | 4:49 |
| Burpee Broad Jump | aerobic | 2:54 | 2:46 | +4.7% | 24th | 3:35 |
| Row | aerobic | 4:31 | 4:34 | -1.4% | 15th | 4:59 |
| Farmers Carry | strength | 1:49 | 1:40 | +8.8% | 38th | 1:55 |
| Sandbag Lunges | strength | 4:21 | 3:36 | +20.8% | 47th | 4:33 |
| Wall Balls | strength | 4:21 | 3:47 | +14.7% | 39th | 4:57 |
| Total Running | running | 37:59 | 37:06 | +2.4% | 21th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength