Shi Quek
16-29
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_mixed
152
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.9% below expected on total running time
- • Specific weakness: Sled Push - 32.1% slower than expected
Category Performance
aerobic
-5.7%
vs expected
strength
+4.9%
vs expected
running
+4.9%
vs expected