Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +11.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:03 | +3.5% | 26th | 5:52 |
| Run 2 | 5:38 | 5:11 | +8.6% | 36th | 6:02 |
| Run 3 | 5:45 | 5:24 | +6.2% | 32th | 6:19 |
| Run 4 | 5:44 | 5:24 | +6.1% | 30th | 6:19 |
| Run 5 | 5:48 | 5:28 | +5.9% | 30th | 6:30 |
| Run 6 | 5:48 | 5:26 | +6.7% | 32th | 6:29 |
| Run 7 | 5:39 | 5:30 | +2.7% | 26th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 32.1% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:16 | -0.4% | 20th | 4:35 |
| Sled Push | strength | 2:36 | 1:58 | +32.1% | 73th | 2:22 |
| Sled Pull | strength | 3:45 | 3:53 | -3.6% | 17th | 4:49 |
| Burpee Broad Jump | aerobic | 2:20 | 2:50 | -17.9% | 5th | 3:35 |
| Row | aerobic | 4:41 | 4:37 | +1.4% | 26th | 4:59 |
| Farmers Carry | strength | 1:53 | 1:41 | +11.3% | 47th | 1:55 |
| Sandbag Lunges | strength | 3:21 | 3:41 | -9.1% | 12th | 4:33 |
| Wall Balls | strength | 3:39 | 3:53 | -6.3% | 10th | 4:57 |
| Total Running | running | 39:36 | 37:45 | +4.9% | 29th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength