Panuwat Ananthayanon
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_mixed
167
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 25.9% slower than expected
- • Specific weakness: Sled Pull - 9.6% slower than expected
Category Performance
aerobic
-3.2%
vs expected
strength
+9.4%
vs expected
running
-0.4%
vs expected