Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.0%
Race avg drop: +11.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:06 | -6.8% | 12th | 5:52 |
| Run 2 | 5:12 | 5:14 | -0.9% | 20th | 6:02 |
| Run 3 | 5:32 | 5:28 | +1.0% | 24th | 6:19 |
| Run 4 | 5:38 | 5:28 | +3.0% | 26th | 6:19 |
| Run 5 | 5:34 | 5:32 | +0.4% | 24th | 6:30 |
| Run 6 | 5:38 | 5:30 | +2.3% | 27th | 6:29 |
| Run 7 | 5:44 | 5:34 | +2.9% | 28th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:17 | -0.5% | 21th | 4:35 |
| Sled Push | strength | 2:01 | 1:59 | +1.1% | 25th | 2:22 |
| Sled Pull | strength | 4:20 | 3:57 | +9.6% | 35th | 4:49 |
| Burpee Broad Jump | aerobic | 2:35 | 2:53 | -10.7% | 12th | 3:35 |
| Row | aerobic | 4:43 | 4:38 | +1.6% | 29th | 4:59 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.5% | 29th | 1:55 |
| Sandbag Lunges | strength | 4:43 | 3:44 | +25.9% | 59th | 4:33 |
| Wall Balls | strength | 4:17 | 3:58 | +7.9% | 36th | 4:57 |
| Total Running | running | 38:04 | 38:13 | -0.4% | 22th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength