Dana Khan
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_mixed
173
Place
Training Recommendations
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 34.3% slower than expected
- • Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
+0.4%
vs expected
running
-0.9%
vs expected