Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +11.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:08 | +3.8% | 30th | 5:52 |
| Run 2 | 5:16 | 5:16 | -0.1% | 23th | 6:02 |
| Run 3 | 5:24 | 5:30 | -1.9% | 20th | 6:19 |
| Run 4 | 5:30 | 5:29 | +0.1% | 22th | 6:19 |
| Run 5 | 5:30 | 5:34 | -1.4% | 21th | 6:30 |
| Run 6 | 5:35 | 5:32 | +0.8% | 24th | 6:29 |
| Run 7 | 5:29 | 5:36 | -2.2% | 21th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:17 | -0.8% | 21th | 4:35 |
| Sled Push | strength | 1:44 | 2:00 | -13.6% | 9th | 2:22 |
| Sled Pull | strength | 3:26 | 3:58 | -13.8% | 9th | 4:49 |
| Burpee Broad Jump | aerobic | 3:21 | 2:54 | +14.9% | 45th | 3:35 |
| Row | aerobic | 4:31 | 4:39 | -3.0% | 15th | 4:59 |
| Farmers Carry | strength | 1:35 | 1:42 | -7.6% | 11th | 1:55 |
| Sandbag Lunges | strength | 5:04 | 3:46 | +34.3% | 69th | 4:33 |
| Wall Balls | strength | 4:07 | 4:00 | +2.9% | 27th | 4:57 |
| Total Running | running | 38:04 | 38:25 | -0.9% | 22th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength