Irfan Guan
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_mixed
174
Place
Training Recommendations
- • Focus on running endurance - 5.9% below expected on total running time
- • Specific weakness: Sandbag Lunges - 19.4% slower than expected
- • Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Category Performance
aerobic
+2.6%
vs expected
strength
-4.9%
vs expected
running
+5.9%
vs expected