Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Irfan Guan
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +11.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:08 | +2.4% | 27th | 5:52 |
| Run 2 | 5:37 | 5:16 | +6.4% | 35th | 6:02 |
| Run 3 | 5:44 | 5:30 | +4.0% | 31th | 6:19 |
| Run 4 | 6:02 | 5:30 | +9.6% | 42th | 6:19 |
| Run 5 | 6:03 | 5:35 | +8.3% | 40th | 6:30 |
| Run 6 | 6:05 | 5:32 | +9.6% | 42th | 6:29 |
| Run 7 | 5:58 | 5:36 | +6.2% | 35th | 6:34 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:18 | -5.5% | 8th | 4:35 |
| Sled Push | strength | 1:42 | 2:00 | -15.5% | 8th | 2:22 |
| Sled Pull | strength | 3:14 | 3:59 | -19.0% | 6th | 4:49 |
| Burpee Broad Jump | aerobic | 3:22 | 2:55 | +15.2% | 46th | 3:35 |
| Row | aerobic | 4:34 | 4:39 | -2.0% | 18th | 4:59 |
| Farmers Carry | strength | 1:39 | 1:42 | -3.9% | 17th | 1:55 |
| Sandbag Lunges | strength | 4:31 | 3:46 | +19.4% | 53th | 4:33 |
| Wall Balls | strength | 3:47 | 4:00 | -5.7% | 15th | 4:57 |
| Total Running | running | 40:45 | 38:29 | +5.9% | 33th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength