Michelle Grehan
16-29
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_mixed
206
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 29.5% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
+5.8%
vs expected
running
-1.3%
vs expected