Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +7.4%
Race avg drop: +11.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:17 | -2.1% | 24th | 5:52 |
| Run 2 | 5:21 | 5:26 | -1.6% | 26th | 6:02 |
| Run 3 | 5:36 | 5:40 | -1.4% | 26th | 6:19 |
| Run 4 | 5:50 | 5:40 | +2.8% | 33th | 6:19 |
| Run 5 | 5:57 | 5:46 | +3.0% | 35th | 6:30 |
| Run 6 | 5:40 | 5:44 | -1.3% | 28th | 6:29 |
| Run 7 | 5:39 | 5:48 | -2.8% | 26th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:21 | -3.7% | 15th | 4:35 |
| Sled Push | strength | 1:55 | 2:05 | -8.1% | 18th | 2:22 |
| Sled Pull | strength | 4:04 | 4:09 | -2.3% | 27th | 4:49 |
| Burpee Broad Jump | aerobic | 3:43 | 3:03 | +21.4% | 60th | 3:35 |
| Row | aerobic | 4:30 | 4:43 | -4.8% | 14th | 4:59 |
| Farmers Carry | strength | 1:41 | 1:45 | -4.3% | 21th | 1:55 |
| Sandbag Lunges | strength | 4:30 | 3:56 | +14.1% | 52th | 4:33 |
| Wall Balls | strength | 5:27 | 4:12 | +29.5% | 72th | 4:57 |
| Total Running | running | 39:14 | 39:44 | -1.3% | 28th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength