Thomas Ip

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_mixed

208
Place
Total Time
1:23:30
Performance
29.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 33.5% slower than expected
  • • Specific weakness: Sled Push - 24.5% slower than expected

Category Performance

aerobic
-0.3%
vs expected
strength
+13.3%
vs expected
running
-3.2%
vs expected