Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +11.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:18 | -12.9% | 10th | 5:52 |
| Run 2 | 6:21 | 5:26 | +16.7% | 64th | 6:02 |
| Run 3 | 5:40 | 5:41 | -0.4% | 29th | 6:19 |
| Run 4 | 5:21 | 5:41 | -5.9% | 19th | 6:19 |
| Run 5 | 5:33 | 5:47 | -4.1% | 23th | 6:30 |
| Run 6 | 5:31 | 5:45 | -4.1% | 22th | 6:29 |
| Run 7 | 5:28 | 5:49 | -6.2% | 20th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.5% slower than expected
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:21 | -1.5% | 24th | 4:35 |
| Sled Push | strength | 2:36 | 2:05 | +24.5% | 73th | 2:22 |
| Sled Pull | strength | 3:55 | 4:10 | -6.1% | 22th | 4:49 |
| Burpee Broad Jump | aerobic | 3:19 | 3:04 | +8.1% | 44th | 3:35 |
| Row | aerobic | 4:22 | 4:43 | -7.7% | 8th | 4:59 |
| Farmers Carry | strength | 1:44 | 1:45 | -1.6% | 27th | 1:55 |
| Sandbag Lunges | strength | 4:36 | 3:57 | +16.4% | 56th | 4:33 |
| Wall Balls | strength | 5:38 | 4:13 | +33.5% | 77th | 4:57 |
| Total Running | running | 38:31 | 39:48 | -3.2% | 24th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength