Helene Oskasin
30-34
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_women
683
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 12.2% slower than expected
- • Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Category Performance
aerobic
+2.4%
vs expected
strength
+4.0%
vs expected
running
-4.7%
vs expected