Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +13.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:54 | -3.0% | 82th | 5:08 |
| Run 2 | 7:11 | 7:09 | +0.3% | 88th | 6:10 |
| Run 3 | 7:05 | 7:22 | -4.0% | 82th | 6:24 |
| Run 4 | 7:26 | 7:24 | +0.4% | 89th | 6:25 |
| Run 5 | 7:04 | 7:33 | -6.6% | 75th | 6:33 |
| Run 6 | 7:25 | 7:30 | -1.2% | 86th | 6:29 |
| Run 7 | 7:04 | 7:29 | -5.7% | 77th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:45 | +0.1% | 87th | 4:29 |
| Sled Push | strength | 1:54 | 1:49 | +3.7% | 92th | 1:35 |
| Sled Pull | strength | 4:53 | 4:21 | +12.2% | 97th | 3:42 |
| Burpee Broad Jump | aerobic | 5:24 | 4:52 | +10.8% | 95th | 3:55 |
| Row | aerobic | 5:10 | 5:21 | -3.6% | 72th | 4:59 |
| Farmers Carry | strength | 1:47 | 1:56 | -8.3% | 70th | 1:40 |
| Sandbag Lunges | strength | 4:30 | 4:13 | +6.5% | 93th | 3:29 |
| Wall Balls | strength | 4:57 | 4:40 | +6.0% | 94th | 4:05 |
| Total Running | running | 48:59 | 51:22 | -4.7% | 80th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength