Elton Ip
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_mixed
21
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.2% below expected on total running time
- • Specific weakness: Wall Balls - 40.5% slower than expected
Category Performance
aerobic
-3.7%
vs expected
strength
+10.9%
vs expected
running
+4.2%
vs expected